Friday, January 30, 2009
Down 1/2 Lbs/Body Transformation
I'm down half a pound from last week (161.5), but my body is totally different. What I counted as "skin" on my waist line is proving to have be fat after all. My diet is fastidious and my cardio is faithful. I've upped my carbohydrates in the AM and am quite cautious in counting calories and making sure that I create a pretty serious calorie deficit everyday. I'm absolutely loving the results!
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