Fitness Goals

January 12th, 2009

Weight 164
Body fat - uncertain (around 10 or 11%)

By april 1st I'm going to be between 6-8 percent body fat. I will retain (if not improve) upon it throughout the summer. I'm arriving at my goal by systematically creating a calorie deficit by eating less calories (1500-1700) and lots of calories in highly exertive cardio sessions. My litmus test is based on how I look. If I can stand in front of the mirror and see a six pack of abs without flexing them, I've arrived at my goal. I shall arrive at my goal by doing whatever it takes, making whatever sacrifice necessary.

I also plan to meticulously count calories and to never skip a day of exercise until arrive at my goal. Each day shall consist in a calorie deficit. If I hit a plateau, I shall simply change up my program until I bust through the wall.