Down 1 lbs

I weighed in today at 163 lbs. Yesterday did two hard weight-training sessions (shoulders, legs). I felt a little fatigued in the afternoon owing to my not having eaten many carbs in the morning. Sleep was fitful. This morning did back workout (16 sets) and allegedly burned 823 calories on the ellyptical in 45 minutes. Egg-white vegetable omlette gave more than sufficient energy to get through both my weight training and cardio.