Meal # 1 (6:00 AM)
1 whole egg - 75
5 egg whites - 85
1/2 cup oats - 150
1 scoop of whey - 100
total = 410
Meal # 2 (9:00 AM)
4 oz chicken - 180
1 table spoon EVO - 120
Large salad - 50
total = 350
11:00 - Ran 18 sprints/20 minutes steady cardio
Meal # 3 - (12:30)
5 oz chicken - 195
3 oz sweet potato - 90
1 cup of green beans - 45
1/2 banana - 45
total = 375
Meal # 4 (3:30)
1 2/4 cup of cottage cheese - 200
1/2 banana/honey - 75
total = 275
Meal # 5 (6:30)
7 oz of tuna -350
steamed vegetables - 50
EVO - 70
total = 470
Meal # 6 (9:30 PM)
5 oz of ground turkey - 195
15 walnuts - 105
total = 300
Total daily calories = 2180
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