This morning I weighed in at 168, a rather lean 168 I might add, however.
Meal # 1 (5:30 AM)
1/2 cup oats - 150
1 whole egg - 75
5 egg whites - 85
1 cup of broccoli - 40
1/2 banana/strawberries - 75
total = 425
3 mile run with client
Meal # 2 (8:00 AM)
1 cup of low fat cottage cheese - 180
raw oats - 175
1/2 small banana 50
two teaspoons of honey - 50
total = 455
Workout - back/shoulders
Did 3 tri-sets of each:
back: pull-ups, rows, straight arm push downs
shoulders; overhead dumbell press, lateral flies, dumbell shrugs
First set of pull-ups were strong (16 reps). And shoulders were strong too. Did 70 lbs dumbells for 6 reps on my last set.
Meal # 3 (11:45 AM)
5 oz grilled chicken - 195
5 oz sweet potato - 150
2 cups broccoli - 60
total = 405
Meal # 4 (3:00 PM)
5 oz of grilled chicken - 195
1 1/2 cups green beans - 60
total = 255
1/2 hour step-master
Meal # 5 (6:00 PM)
1 bowl of beans - 200
7 oz of chicken - 300
salad/dressing - 100
total = 600
Meal # 6 (9:00 PM)
5 oz of chicken - 200
salad/dressing - 75
total = 275
Daily total = 2,415
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