Well, I've established an account on fitday, as planned. From this point forward I'll be using this blog as an exercise journal only and tabulating my calories on the fitday site.
Today I did chest/biceps supersets.
Chest/bicep -Supersets
flat dumbell presses/straight bar curl (five sets)
Incline bench press/incline bench dumbell curls (four sets)
Straight arm chest flies/preacher curls (three sets)
Ran 18 sixty-five yard sprints with twenty seconds break in between followed by a twenty minute moderate state intensity run.
Tomorrow I'm resting from weight training and hoping to get in two solid moderate state intensity cardio workouts as well as a highly intense ab workout.
No comments:
Post a Comment