I may move my calorie counting over to fitday.com and use this fitness blog as an exercise journal. The resources there faciliate the task as well as give more pertinent data in terms of the nutrient breakdown.
The dairy in my frig is just about gone. From this point onward I'm going to focus on eating whole foods. The only exception may be some whey protein.
Meal # 1 (5:30 AM)
1 whole egg - 75
5 egg whites - 85
1/2 cup oats - 150
1/2 cup blue berries - 40
total = 350
Meal # 2 (9:15 AM)
1 whole egg - 75
5 egg whites - 85
1/2 cup oats - 150
1/2 cup blue berries - 40
2 tablespoons psyllium husk - 35
total = 385
Meal # 3 (1:00 PM)
8 oz of ground turkey (extra lean) 400
1 1/2 green beans - 100
total = 500
Meal # 4 (5:00 PM)
7 oz Salmon - 420
mixed vegetables - 120
total = 540
Meal # 6 (9:30)
1.5 scoops of protein powder - 160
1/2 banana - 60
total = 220
Daily Total = 1,995
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