Per Kimberly Anatra's request, I'm going to cut down my cardio a bit (half hour a day - maybe a bit more). I'm also going to eat a larger breakfast. Today I had 3/4 cup of oatmeal for breakfast instead of half a cup. The caloric value of my breakfast was 484 calories. My mid-morning meal, however, will be a scoop of protein powder (120 calories) and half a banana (70 calories) for a total of 190-200 calories.
Having skipped cardio yesterday and slept most of the night, I feel incredible this morning. Body is super lean, too even though my weight is up about a 1lbs and a half.
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