New Training Regime

On Sunday (March 29, 2009) I started my new training regime which can be found here:

http://www.t-nation.com/free_online_article/sports_body_training_performance/totalbody_training

I did the following:

Squats on the Smith Machine

1st set - 185
2nd set - 225
3rd set - 285

Weight pull-ups

1st set - 6 (25 lbs)
2nd set - 5 (30 lbs)
3rd set - 5 (25 lbs)

Dumbess Press/Flat Bench

1st set - 70 lbs
2nd set - 80 lbs
3rd set - 80 lbs

Straight bar curls

1st set - 80 lbs
2nd set - 90 lbs
3rd set - 100

Shoulder Press/Straight bar

1st set - 80 lbs
2nd set - 95 lbs
3rd set - 205 lbs

Tricep Push Downs

1st set - 90 lbs
2nd set - 110 lbs
3rd set - 130

Three sets of abs.

Eating more fat and lots of protein. Feeling strong, sleeping well, body functioning overall very well. But not as lean as I like to feel. Started cardio today as well.